The Heart of Grief
If you’re reading this, chances are that you’ve experienced at least one painful loss that continues to limit your life and leave an ache in your soul. The Heart of Grief exposes why the normal ways we respond to loss typically fail to help. Lorri Penner RSW, and Brian Magee are recovering grievers and active Certified Grief Recovery Specialists® You’ll hear bits of their personal grief journeys, but more, you’ll learn about practical actions you can take to move toward healing. Contact us: -email: feedback@theheartofgrief.com. -Mail: Martin Brothers Funeral Chapels Ltd. 610 4 St S Lethbridge AB Canada T1J 4P3 -www.mbfunerals.com-The Grief Recovery Institute: www.griefrecoverymethod.com
The Heart of Grief
The F Word - 2: Find Healing Through Compassionate Forgiveness
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Cover Art: "Big" Jim Miller; Program Music: Georgia Sound "Something New"
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Season 3
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Episode 9
When a loss experience leaves us with a deep hurt caused by someone, it can be hard to let go of the pain. In this episode Brian shares the idea of Compassionate Reappraisal; a way of considering the circumstances of the offending party using Difficult Compassion. Toxic, life-limiting anger and heartache can be released, to allow for the peace that comes through forgiveness.
Dr. Kelly McGonigal: The Healing Power of Difficult Compassion
Compassionate Reappraisal: A 3-Step Exercise
Dr. Everett Worthington: The REACH Model of Forgiveness
The Heart of Grief
The Grief Recovery Institute