The Heart of Grief

Episode 7, 29 Purses-Still Carrying Pain

September 21, 2020 Cover Art: "Big" Jim Miller; Program Music: Georgia Sound "Something New" Season 1 Episode 7
The Heart of Grief
Episode 7, 29 Purses-Still Carrying Pain
Chapters
0:00
Introduction and Disclaimer
0:55
Learning Busy
2:53
Unpacking Distraction + and -
7:16
Owning My STERBS
8:38
Choosing Long Term Relief
9:09
Feedback - Outro
The Heart of Grief
Episode 7, 29 Purses-Still Carrying Pain
Sep 21, 2020 Season 1 Episode 7
Cover Art: "Big" Jim Miller; Program Music: Georgia Sound "Something New"

When loss has left us with lingering pain or regret, a common response is to engage in some distracting activity. We call these activities Short Term Energy Relieving Behaviors. Lorri and Brian explain why we have this tendency and why STERBs only prolong the pain of grief.
When we recognize that STERBs provide only an illusion of benefit, we can choose to take a path toward long term healing.

-email: [email protected]
-paper mail: The Heart of Grief C/O Martin Brother Funeral Chapels 610 4 St S Lethbridge AB Canada T1J 4P3.
-The Grief Recovery Institute 

Show Notes Chapter Markers

When loss has left us with lingering pain or regret, a common response is to engage in some distracting activity. We call these activities Short Term Energy Relieving Behaviors. Lorri and Brian explain why we have this tendency and why STERBs only prolong the pain of grief.
When we recognize that STERBs provide only an illusion of benefit, we can choose to take a path toward long term healing.

-email: [email protected]
-paper mail: The Heart of Grief C/O Martin Brother Funeral Chapels 610 4 St S Lethbridge AB Canada T1J 4P3.
-The Grief Recovery Institute 

Introduction and Disclaimer
Learning Busy
Unpacking Distraction + and -
Owning My STERBS
Choosing Long Term Relief
Feedback - Outro